class and a glass!

Welcome to the Choreographers behind LEAGUE OF LYCRA!! Proudly associated with Tramshred- Class and a Glass!

80s themed dance/fitness themed exercise classes followed by prosecco and optional brunch.

Tramshed and the Pzazz team invite you to join us for a class and a glass!

Where else can you enjoy a fun, high intensity workout and reward yourself with a refreshing post work out glass of bubbles and brunch. Totally Awesome right?!!

Pzazz and Tramshed prove it is not just a music and arts venue with the launch of a series of music lead exercise classes with live DJ. Half work out half dance party!! Getting a bodacious bod couldn’t be more fun!

A live DJ takes to the decks as we get you dancing, singing and most importantly SWEATING! With our Sweat sessions it encourages weight loss, muscle toning and cardio vascular endurance.

Once you’ve cooled down reward yourself with a glass of prosecco and join us to try our optional with vegan, vegetarian and gluten free option brunch menu. From matcha green tea protein pancakes to free range eggs benedict – we have something from everyone!


league of lycra

League of Lycra Tramshred@Tramshed Cardiff!


For all upcoming class and a glass classes check out

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